- Видео 309
- Просмотров 320 189
ViREO Life
США
Добавлен 12 окт 2016
Hi, I'm Sheri Traxler. Welcome to ViREO Life. ViREO means "I flourish. I thrive. I'm strong and active." Join us as we explore ways to eat, move, and enjoy life. How? Cooking. Small-space gardening. Getting more active. Living less stressed. Making healthy habits stick. It's time to Find Your Path and Fulfill Your Potential.
Lavender: 19 Ways to Use + Grow and Harvest Tips
sheri@thevireolife.com
In this video you’ll learn how to grow, harvest, and 19 ways to use lavender.
You'll know the difference between hidcote, munstead, and grosso lavender varieties. And you'll get to use lavender for your health and your home. Even how to cook with lavender and keep pests away with lavender.
It is a packed video! Fast forward to your favorite parts and enjoy!
On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.
Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
read.amazon.com/kp/embed?a...
In this video you’ll learn how to grow, harvest, and 19 ways to use lavender.
You'll know the difference between hidcote, munstead, and grosso lavender varieties. And you'll get to use lavender for your health and your home. Even how to cook with lavender and keep pests away with lavender.
It is a packed video! Fast forward to your favorite parts and enjoy!
On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.
Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
read.amazon.com/kp/embed?a...
Просмотров: 22
Видео
Healthy Spiced Roasted Beets, Apples, Sweet Potato Recipe
Просмотров 1016 месяцев назад
sheri@thevireolife.com In this video you’ll learn about the benefits of beets and apples. And nutmeg, cinnamon, mace, and mint - which pair great in this healthy winter roasted vegetable dish. Enjoy! On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs ar...
Parsley How to Grow Harvest Cook for Health
Просмотров 8810 месяцев назад
sheri@thevireolife.com In this video you’ll learn how to ... - Tap into the HEALTH benefits of parsley - GROW parsley, even when you plant in late summer - Keep parsley growing until deep WINTER - Use FRESH parsley for weeks, even once the snows have come - FREEZE parsley in several ways - Add parsley to the EVERYDAY DISHES you make On this channel we have fun discussing health, nutrition, Intu...
All Clad Unboxing and Scanpan Review
Просмотров 2,8 тыс.Год назад
All Clad Unboxing and Scanpan Review
Eight Ways to Manage Your Holiday Stress
Просмотров 41Год назад
Eight Ways to Manage Your Holiday Stress
How to Eat Well when you are Too Tired to Cook
Просмотров 332Год назад
How to Eat Well when you are Too Tired to Cook
Strength Training Exercises for Home or Work
Просмотров 36Год назад
Strength Training Exercises for Home or Work
Fit in Strength Training When You Are Busy
Просмотров 30Год назад
Fit in Strength Training When You Are Busy
A Small Shift to Massively Lower Stress
Просмотров 39Год назад
A Small Shift to Massively Lower Stress
Not Exercising for a Lack of Time or Enjoyment
Просмотров 39Год назад
Not Exercising for a Lack of Time or Enjoyment
A New Way to Think About Your Wellness Continuum
Просмотров 74Год назад
A New Way to Think About Your Wellness Continuum
FITNESS TRAVEL What workout routine REALLY works
Просмотров 31Год назад
FITNESS TRAVEL What workout routine REALLY works
Think Different about Reducing the Stress of Business Travel
Просмотров 322 года назад
Think Different about Reducing the Stress of Business Travel
How to Boost Your Energy at Events and Conferences
Просмотров 812 года назад
How to Boost Your Energy at Events and Conferences
3 Unusual Ways to Improve Your GUT HEALTH
Просмотров 412 года назад
3 Unusual Ways to Improve Your GUT HEALTH
How Exercise Improves Your Gut Health
Просмотров 1202 года назад
How Exercise Improves Your Gut Health
First Aid Kit Essentials for Hiking and Home
Просмотров 462 года назад
First Aid Kit Essentials for Hiking and Home
Spring Wellness Daily Rituals and Routines
Просмотров 262 года назад
Spring Wellness Daily Rituals and Routines
How to Move More and Sit Less with Dr Stefan Zavalin
Просмотров 1602 года назад
How to Move More and Sit Less with Dr Stefan Zavalin
How to Grow, Harvest, and Use Lemongrass
Просмотров 1362 года назад
How to Grow, Harvest, and Use Lemongrass
Intuitive Eating - In What Order Should You Eat Your Food
Просмотров 2552 года назад
Intuitive Eating - In What Order Should You Eat Your Food
The Simple Strategy to Stop Overeating
Просмотров 712 года назад
The Simple Strategy to Stop Overeating
make a wreath?
Super idea @echowestfarm!
Are there common contraindications with lemon balm when using certain prescription medicines?
@franking8824 great question. I encourage you to talk with your doc or a naturopath who knows your situation. In very high doses it is possible to impact eye pressure.
Super good!
@kellykconsult thanks! What have you been trying from the video for the last few days?
@@ViREOLife Neck stretch! I stretch each morning.
Just found a bunch. How do I prepare
My favorite is to coarsely chop and infuse in hot water for 3-10 minutes. Enjoy!
Thank you for your video! So I assume for cooking you can either use fresh leaves or dried?
@@rethavanderham4866 absolutely. Great question.
Thank you so much. I have found in a patch of weeds, something that identifies as holy basil in three of my plant identification apps. It has no odor or taste. Im confused about that. Do you have any insight? I really appreciate your channel.
@loragoff1969 so glad you enjoy my channel. Holy basil will definitely have a taste - so it may be a weed of some sort. Interesting!
I soak it in gin or vodka for at least 6 week and strain it . I have passion fl;ower and do the same with it. Mix them together and use a dropper full under my tongue before going to bed.My husband uses it too.Helps us sleep well.
What a fantastic idea to use with passion flower!
We live n Northern NJ and last fall I planted seeds in my raised bed and it grew like crazy all winter and even survived the snowfall on it. I was so surprised!
I was looking for lemongrass and found lemon balm. Thanks for the info.
@georgetteshaw4252 you are welcome! I love both. My video on lemongrass shows how to harvest and use the root. www.thevireolife.com/blog/2022/3/30/how-to-grow-harvest-cook-with-and-use-lemongrass I use it more in cooking (though it can be used as tea). The lemon balm I use more as a tea. Enjoy them both!
The daily pictures should be motivational to make you not a fat dope. People need to quit using the word trigger and deal with it. The world is a mean place and will eat you alive. It’s 2.5 months, 7 steps a day, what do you have to lose?
@ericberges6794 thanks for sharing
Thank you
@godsplan2873 so glad it helped. 🙂
I don’t care about YOUR journey - just review the pans! PASS
Love my lemon balm except it has taken oven my front and backyard!! I find it everywhere now.. 😂 bit it makes a great tea!!
Fun timing -- I just picked some fresh to have as my tea this morning. Yep. It's in the mint family, so it can definitely take over. (I'll bet it smells wonderful when you mow the yard, though). Cheers!
Rosemary smudge sticks!!
Oh what a cool idea!
I was seriously thinking about doing this and I completely agree with everything you've said. Balance and sustainability is key. And nothing about this is balanced or sustainable for me personally.
@jamielr86 glad it resonated with you. Balance and sustainability is key. May you find a way to challenge yourself that motivates you and is sustainable.
Let's get married
Believe I have holy basil in the garden currently Interesting to read on why it's called Holy Basil. But God created all plants, so I try not to think of it that way.
Interesting. I've never looked that up. Good to know it works, no matter the name.
Do you have to wait a certain amount of time to dry the leaves? Do they have to be like a certain "height" Or have flowered?
Great question. I like to harvest when the leaves have gotten to a full size. As far as how long to dry -- if I air dry it takes a couple of days in a non-humid room.
Thanks ❤
You're welcome. Glad it helped!
Fi
Is the holy basil you’ve shown used in Pad Krapao? It’s a Thai dish.
Great question. I'm not familiar with that Thai dish. It's always worth a try.
Use as toilet paper
🤣Made me laugh.
Got your basils mixed up 😂😂😂 damn you are an amateur gardener
Don’t be rude.
@oliverbruce1702 are okay? Hope things get better for you.
Are you okay? Hope life gets better for you. We shine what's inside so 🤷🏾♀️
holy basil stir fry, ( Pad Kaprao) in Thai is my all time fav dish.
@drmoezawaung I'll have to try that out. I love stirfry! Thanks for sharing the inspiration.
Are there written instructions, measurements of the spices somewhere I’m not seeing?
Great question @bonniemilford7917 General instructions are on screen. I'm happy to send you the details. Just shoot me an email at sheri@thevireolife.com
Wow! Love this video. Thank you for sharing.
@harriettpavonrosado5175 thanks so much! You are super welcome. What are you going to try from it?
Nice ideas
So glad! Enjoy.
You
Mix Rosemary and lavender together into oil and use as a pain rub
Wow that sounds so wonderful. Relaxing, too.
Thank you so much for your tips.😊
SPRIGS! You remembered on your own. Im typing as I listen to your video....😂 i was gong to remind you, but you got it...
How fun is that.
Did anyone wash it before using it?
Super question @karmzearlyseven1219 Since it is a natural bug repellant, and is in the open air, as long as the branch was not on the ground or have anything on the stems, I do not. I want to make sure the essential oils stay there.
🤦🏻♀️ guess I should Not be washing it
Why is your head cut off?
@artman fun question! At the beginning - I'm covered by the rosemary bush...at the mid point, I've got the camera pointing to the counter so you can see what I'm doing.
This is so helpful. Thank you very much for showing this.! Now I know that holy basil and basil, sweet basil are different! It’s my first time hearing about holy basil, so I looked this up clicking your vid
Super! They are definitely related, but different. Enjoy!
Rosemary it is an estimulante hair growth I use in my champo for 4 days and take the branch out to avoid molding
What a refreshing idea! Love it.
You can use them to soak your feet in hot water and sea salt
How cool. Some of my epsom salts have it in there...so fresh would be even better.
Rosemary water (boil as tea) is great for hair and face - spray on face daily = cleans skin, spray on hair and sculp and massage it in 3x a week = beautiful, healthy and strong hair 🤩
what a lovely idea to use for the scalp!
This was great information. thanks for the share
You are so welcome. Glad you enjoyed it.
I just started a Rosemary tincture with dried Rosemary, a few cloves and vodka. Looking forward to a versatile and beneficial addition to my medicine cabinet within a few weeks. 😊
love the idea of adding cloves to it, too!
Totally agree. There will always be new challenges. The key is create a plan which works for you, keep stacking good habits over existing ones and make it a lifestyle!
Love your phrase "keep stacking good habits"! Lifestyle forever that way.
I dug up red clover from the ditch & transplanted the plants in my yard. They dried up & seeded. Then, sprouted nice huge flowers. I just finished making my first red clover tincture. It's also lovely as a tea! Very tasty. So is white clover! My favorite herbal tea is camomile, & red clover. Hey! Maybe I'll mix the two flavors next time! I have dug up & transplanted other herbs as well. Just be careful about the heat. Wait til late afternoon or evening. Gentle watering the first night.
Genius idea to transplant it from the wild. Yes, it will seed. Which is good in this case. 🙂 Great to mix those teas, too!
@@ViREOLife I collected a lot from the wild. I love in the country & I'm on a fixed income. Nature's bounty, here for the taking!
super! @@discobikerAndRosie
Its a discipline challenge. Alot of people lack discipline. I think it's a great challenge. Of course tweak it to fit your lifestyle. Consult your doctor
@gamingmom6164 so glad you used it to help discipline and that it didn't toss you into the diet mentality. Congrats!
Usually during halloween I give out things like pretzels or something savory so they can get a break from the the sweets!
Random-xg9se that is GENIUS. They still get to eat a treat, but it's not more sugar. Love it.
I'm a flat leaf parsley fanatic. For my weekly salad greens, I chop up 3 of the pkged Hearts of Romain with a HUGE bunch of parsley.and add some sliced celery(with the leaves) as well. I keep that in the fridge and just grab a couple hands full for my salad every night. Thanks for your video
@witelite 1959 LOVE your idea of keeping it pre-chopped to just grab. Convenience is a big key to loving eating good-for-you foods. Keep up the great self-care!
'promosm'
It is completely worth it. It’s to challenge yourself mentally and physically for 75 days. It’s called hard for a reason!
I'm all for challenging yourself mentally and physically. Super glad it worked well for you and didn't cause a diet mentality or get you out-of-balance physically. Way to go!
Hello you all, I am here asking advice on my two monster size FIG tree-lets . They are roughly 12-14 ft high,and about 10-12 ft in diameter. They are about 10 ft from the sidewalk that neighbors walk by getting exercise along with other people walking to or from work. I am a single guy and by no means can harvest all these figs for just little ol me. My question is, what do you all think of me putting a sign for people walking by to help themselves? Tonight I was thinking of this idea when a dreadful thought came over me . What if a lowlife claimed that while picking some figs, a branch poked them in thee eye, or the supposedly got ill after eating my figs ? I HATE WASTING FOOD ! I guess I should consult with a lawyer but its not that big of a deal for me. Either I take my chances,or I harvest them and compost them. Oh what a waste. Its sad to think that trying to be a giving person could ruin your life . I get lots of satisfaction giving to people. I really do. But is it worth the risk? Thank you for reading my comments. Howard, Fairless Hills,Pa
Oh, the crazy world we live in, right? Great question. When we've had too many I've done two things -- either cut and dry them for later. Or - pick them and share with friends and neighbors we know.
Oh this Tony again oh i forgot to say i have lots off mints pant i would give away to any body afuent1s@hotmail.com
Ticket to Heaven 777 Think you already have a ticket to heaven tucked in your pocket? After all, you’re a good person whose good deeds outweigh your bad, right? Some believe that saying a prayer or being baptized is their ticket to heaven. You don’t want to be wrong about eternity, so here’s how to know if you’re good enough for heaven: “There is none who does good, no, not one” (Romans 3:12). God’s standard of goodness is perfection - in thought, word, and deed. That means that none of us can make it on our own. Even one sin will keep us from heaven. “Not by works of righteousness which we have done, but according to His mercy He saved us” (Titus 3:5). In His mercy, God made a way to forgive His people. Jesus Christ, the Son of God, died on a cross to pay the penalty for their sins, then He rose from the dead. You must repent and trust in Him ALONE for salvation. Only Jesus is the ticket to heaven. Which are you holding... Ticket to heaven? Or, ticket to hell?
Infuse hot water steep for a few minutes drink it as Hot tea. put this tea on to my dog dry food it helps her digestive system work better.
@junedalepalacat9781 what a genius idea to use it to help your dog's digestive system! Way to go.